Join us January 25th-January 31st, 2026 to Activate your Soul’s Legacy
If you’re a soul with a purpose, deeply committed to making a positive impact in the world, and ready to break free from the unconscious patterns that have been holding you back, this transformative retreat is calling you. It’s time to step into your true potential and fully embrace the mission and legacy you're here to fulfill.
Imagine walking through the emerald embrace of Costa Rica’s cloud forest, where every breath feels like a prayer, every step a homecoming. The whispers of your ancestors dance in the rustling leaves, guiding you forward, deeper into the mystery of your own becoming and deeper down the jungle path. The sound of rushing water intensifies, guiding you toward its source—a breathtaking waterfall pouring over ancient stones, cascading like a veil of pure energy, shimmering in the golden light filtering through the jungle canopy.
You pause at the waterfall's edge, feeling the weight of generations settle into your chest. The unspoken wounds, the cycles left unbroken, the dreams never realized. But you are here now. You have answered the call to dive in. The cool, healing waters begin to wash over you, carrying away ancestral blocks and past burdens as you are being cleansed and purified by the sacred healing water from the falls. Fear dissolves. Doubt washes away. The unseen burdens you’ve carried, the ones passed down through time, are lifted. And in their place, something else emerges—clarity, power, purpose.
You emerge renewed—lighter, freer, and deeply connected. You feel different—lighter, stronger, more alive than ever before. You are no longer walking alone. Your ancestors walk beside you, their pride and wisdom woven into your very being, not as shadows of the past, but as allies for the future. And as you step forward, you feel activated and alive for the first time in a long time. The next steps are clear and you’re ready to answer the soul calling that’s been waiting for you all along.
Break Through to the Next Level
Have you noticed patterns in your life that seem to stand in the way of the success you want? Do you want to break free from repeating the past and finally heal the cycle? ✨ Just imagine how powerful it would be for you to heal those inherited patterns—creating space for joy, freedom, and the life you truly want.
Rejuvenate Body, Mind & Soul
How amazing would it feel for you to step away from the daily grind and immerse yourself in a retreat where everything is taken care of—so you can fully recharge and reconnect with yourself? ✨ Do you feel like work is exhausting, and you know you need time away to focus on yourself—but you’re too tired to plan a trip and don’t want to travel alone? Is your soul craving deep rest and healing?
Gain Clarity on Your Soul’s Legacy
Do you feel the deep soul calling to make a meaningful impact in the world but feel weighed down by the unconscious forces of the past holding you back from becoming the best version of yourself? ✨ This is your invitation to break free and reclaim your true potential–in nature with a supportive community to hold you through your transformation–so you can unlock your deeper purpose and free up stuck ancestral energy to create the living legacy you were born to create. The legacy your ancestors would be proud of!
Now’s the Time to Answer Your Calling…
Do you feel like time is slipping away, and you want to focus your energy on your true purpose—but you’re unsure where to start or how to figure out what you’re meant to do? ✨ You don’t have to feel rushed or lost. What if this is the perfect moment for you to pause, heal, and gain clarity on your next chapter?
“Some serious magic and serious shifts happen whenever I work with Kristen that makes me feel invincible and has convinced me that anything is possible!”
I hear the call of my ancestors!
Welcome to Your Home Away from Home….
Enchanted Luxury Cabins in the Heart of the Forest
Nestled along a serene hillside, our handcrafted luxury wood cabins invite you into a world of tranquility and magic. Each artisan-crafted cabin was lovingly built from regenerated cypress forests right on the property by the owner’s father from the very trees he planted as a youth. A testament to his living legacy!
Wake up to breathtaking views of lush gardens, ancient forests, and majestic mountains from your private outdoor deck—perched at 5,000 feet in elevation, where the air is crisp and rejuvenating. This retreat offers the perfect balance of solitude, comfort, and connection to the land. Let the stillness of the mountains and the whisper of the trees envelop you in a truly soul-nourishing escape.
There is limited availability of each cabin type. Register early for the best selection.
Choose from each of our 5-Star Accommodations….
1 Bedroom VIP Cabin
Our VIP mountain cabin is located at the top of the property featuring gorgeous views of the forest covered mountains. This cabin is spacious and secluded for extra privacy. It features 1 king sized bed a private deck, a fireplace for cozy nights as well as a soaking tub with beautiful views. Ideal for a couple looking romantic getaway with extra privacy.
AMENITIES
1 King bed
Private ensuite bathroom w. soaking tub
Private furnished deck
Fireplace
Gorgeous mountain views
1 Bedroom Private Cabin
The 1BR private cabins feature 1 queen bed and private ensuite bathroom. Two of the cabins are located close to the river so you can hear the soothing sounds of the water flowing by. The third cabin has a beautiful garden view and extra privacy. These cabins are perfect for solo guests who want privacy.
AMENITIES
Queen size bed
Private ensuite bathroom
Private furnished deck
Writers desk
Forest or garden views
2 Bedroom Semi-Private Cabins
The 2BR cabins are the most spacious cabins, complete with 2 separate/private bedrooms each featuring a queen sized bed. They have a spacious shared living room space, large deck with beautiful forest/garden/mountain views and a shared bathroom. These cabins are perfect for 2 guests who want a private room but shared living room.
AMENITIES
Private bedroom with queen sized bed
Spacious living room w/ writers desk
Shared bathroom
Large furnished deck w/ forest, garden or mountain views
1 Bedroom Shared Cabins
The 1BR shared cabins feature a spacious bedroom with 2 queen beds and shared ensuite bathroom. They come with a furnished deck with forest/garden views, a writers desk and coffee station. These cabins are perfect for friends or 2 guests who want to have their own private bed but share a bedroom.
AMENITIES
2 Queen sized beds
Shared ensuite bathroom
Furnished deck
Writers desk
Forest or garden views
Secure my spot before it’s gone!
Sign Me Up for Costa Rica!
I’m ready to answer the call…
Get Ready for the Adventure of a Lifetime…
Waterfall Walk
Explore the nearby trails, forest and waterfall close to our retreat site. Our expert nature guide will take our group on an adventure off the property to experience one of the local waterfalls where we can learn about nature and the unique ecosystems in this region of Costa Rica, take pictures, do a special journey, Meditation, and go for a swim to refresh our energy!
Irazú Volcano
Explore the majestic Irazú volcano and its emerald green crater lake in the heart of the Cartagos mountains. Rising 3,432 meters above sea level the Irazú volcano offers breathtaking views and a glimpse into Costa Rica geological past. At the summit, panoramic Vista stretch, endlessly, and on clear days you can be lucky to see both the Pacific Ocean and the Caribbean Sea.
Natural Spring-Fed Hot Pools
Immerse yourself in our rustic, wood-fired hot pools, filled with pure spring-water. Heated using a sustainably harvested wood from our plantation, these pools offer a unique way to connect with nature and unwind. Enjoy the invigorating contrast of hot/cold plunging between the pools and the river. Let the warmth of the fire, the purity of the water, and the embrace of nature create an unforgettable moment.
A Culinary Journey: Savor the Magic of Seasonal, Local, and Vegan Fine Dining – A Feast for the Senses
The Cuisine: A Feast for the Senses
Prepare to delight in every bite as you embark on a 100% plant-based gourmet dining experience in paradise. Whether you're dining al fresco on the sun-kissed deck or inside a luminous space filled with natural light, every meal is a vibrant celebration of flavor, sustainability, and connection.
Each dish is crafted with locally sourced ingredients and inspired by the bold, tropical essence of the region. Meals are served family-style, fostering a spirit of warmth, conversation, and community. And if you’re accustomed to meals centered around animal protein—rest assured, you won’t miss a thing. Every dish is designed to be deeply satisfying, indulgent, and full of soul-nourishing goodness.
Your dietary needs and sensitivities are always honored, so you can fully relax and immerse yourself in the joy of delicious, thoughtfully prepared food. This is more than just a meal—it’s an invitation to indulge, connect, and feel truly cared for. ✨
I want this so bad! I’m literally drooling…
Walking the Path of Your Soul’s Legacy ✨
Each day of this journey is a step toward ancestral healing and reclaiming your soul’s wisdom.
Here’s a glimpse of the sacred experiences that will guide you in rewriting your legacy and awakening your true path.
SAMPLE ITINERARY COMING SOON…..
“Kristen is a one-of-a-kind spirit guide who will undoubtedly help you step into your purpose!”
Walk away from this retreat feeling refreshed, renewed and rejuvenated and with a clear sense of your purpose and path ahead
Heal Generational Patterns & Break the Cycles
On this transformative retreat you’ll identify and heal inherited ancestral wounds, traumas, and limiting beliefs that have been unconsciously passed down through your lineage. By addressing these blocks, you can break free from patterns that have kept you stuck and step into a more empowered version of yourself to attract the life you want!
Reclaim Lost Power & Activate Your Life Legacy
Through deep healing work, we will reclaim our strength, confidence, and purpose, allowing us to move forward in life without the weight of past fears, doubts, or inherited traumas so we can activate and clarify our soul’s mission to create a meaningful impact for future generations. You will walk away with a renewed sense of direction, purpose, and vision for your life’s work.
Connect with Your Ancestral Wisdom & Spiritual Guidance
Through sacred practices, shamanic techniques, and energy work, you’ll deepen your connection with your ancestors, helping spirit guides and the spirit of the land. We will take excursions to sacred volcanoes, river, and waterfalls deep within the cloud forests that will create the silence and space to connect more deeply with yourself and hear the voices of your ancestors for powerful guidance, healing, and support for your journey ahead.
Experiencing Transformation with Community
The retreat’s location—steeped in the wisdom and legacy of those who came before—will provide a potent environment for healing, growth, and profound transformation. The land itself will serve as a catalyst for deep renewal and connection for healing. You’ll be surrounded by a tribe of change-makers who are also on a journey of healing and transformation who will become like chosen family and friends for years to come!
Are you ready for soul transformation?
Your Exclusive Retreat Bonuses ✨
🌿 Connect Before You Arrive – Join our private retreat Facebook group to meet your fellow travelers, receive important trip updates, and get valuable tips on how to prepare for this transformative journey.
💫 Set Intentions & Prepare for the Journey – Deepen your connection with the group during two pre-trip Zoom calls, where you'll receive guidance on setting powerful intentions, beginning your inner work, and making the most of your time in this sacred space.
🔥 Integrate & Sustain Your Transformation – Ease your transition home with a post-retreat group call, designed to help you integrate your experience, maintain your momentum, and avoid slipping back into old patterns—so you can fully embody your authentic self long after the retreat ends.
This journey begins long before we step onto sacred land and continues well beyond our return. You’re supported every step of the way! 🌿💫
Why Verdesana in Costa Rica?
Why this Retreat?
Each of us is born with unique gifts meant to make a difference in the world. Yet, all too often, we find ourselves trapped by patterns—patterns that might have been passed down through generations, shaping our thoughts, actions, and beliefs. These cycles, some of which began before our birth, can keep us stuck, unable to fully step into our power and purpose.
This retreat is for those who feel the call to make a meaningful impact in the world but are weighed down by the unconscious forces of the past. If you've ever felt the pressure of old patterns holding you back from becoming the best version of yourself, this is your invitation to break free and reclaim your true potential–in nature with a supportive community to hold you through your transformation.
This isn’t just healing for your soul, this is a healing for your ancestors and descendants to come!
Verdesana: A Legacy of Healing 🌿✨
Carlos arrived at the original site of Verdesana nearly fifty years ago, when the land was barren, its soil stripped of life by decades of agricultural exploitation. Once a dairy farm, it had been overworked until nothing could grow and the trees had been cut down-chasing all the wildlife away. The earth was dry, cracked, and exhausted, but Carlos saw something else—a future where the land could heal, where roots could take hold again.
People called him crazy when he planted the first cypress trees, since nothing else would grow there because the soil was so polluted. They laughed at the idea that cypress trees could bring life back to soil so broken. But Carlos knew the patience of the earth. He planted anyway.
Decades passed, and the trees flourished. Their roots wove deep into the soil, holding it together, whispering strength back into the land. Slowly, the air changed. The ground softened. Life returned. And as the trees matured, Carlos and his son Juan saw a new vision emerging. These trees, once ridiculed, now stood tall and proud, ready to be shaped into something greater.
Carlos, now almost eighty, watched as Juan expanded on his dream. Ten years ago, Juan had joined him, bringing fresh energy and purpose. Together, they built Verdesana—not just an ecolodge, but a sanctuary. They crafted eco-cabins from the very cypress trees Carlos had planted, their wood humming with the spirit of the land. Each cabin carried the essence of Verdesana, a home for those seeking connection, healing, and renewal.
But Juan saw an even deeper purpose. He wanted Verdesana to be more than a retreat—it would be a gathering place for conscious souls. A space where people could breathe in the wisdom of the land, move their bodies in rhythm with the earth, and heal the wounds they carried, just as Verdesana itself had healed. Yoga, meditation, and sacred ceremonies now filled the space between the trees.
And as the land continued to regenerate, so did its wild inhabitants. After more than fifty years of absence, wildlife returned—birds nested, small mammals darted between the trees, and the distant call of creatures unseen filled the air. Juan planted fruit trees, allowing the ecosystem to thrive once more, feeding both animals and humans alike. Indigenous plants flourished, reclaiming their rightful place. The land was alive again. What had once been desolation was now a thriving oasis of regenerated forest, not just for nature but for the human spirit. 🌿✨
Why Now?
The world is at a turning point, and you are being called to rise—into your power, your purpose, and your legacy. Now more than ever, we need heart-centered leaders who are ready to create real, lasting change. This is your moment to answer the call, to step fully into who you are meant to be, and to uplift not just your own life, but the lives of those around you. The world isn’t just waiting—it needs you to step forward to create your soul led legacy!
Are you ready to answer the call of your soul and connect more deeply with the power of your ancestors?
My Ancestors Are Calling Me Home…
What’s Included in your Luxury Retreat for Deep Transformation ✨🌿
🏡 Luxury 5-Star Accommodations in Paradise – Your home away from home awaits in a secluded eco-village nestled within 100 acres of lush, regenerated Costa Rican forest. Stay in a beautifully designed double-occupancy or upgraded private cabin, designed for comfort and connection. Immerse yourself in nature with scenic trails, hot soaking pools, and refreshing cold river plunges—all set in a private sanctuary in the heart of Costa Rica’s Cloud Forest.
🥗 Gourmet Plant-Based Cuisine – Savor locally sourced, organic, and freshly prepared meals made with love each day. Enjoy six nourishing breakfasts, five luscious lunches, and six exquisite dinners, all served at The Lodge. Throughout the day, sip on tea, coffee, fresh-squeezeAd juices, and handcrafted mocktails, keeping you refreshed and energized.
🌋 Sacred Journeys & Powerful Teachings – Step into five days of immersive experiences, where waterfalls, volcanoes, and sacred sites become the backdrop for healing, transformation, and deep connection.
🔥 Daily Alchemical Gatherings & Soul Work – Engage in powerful group sessions, classes, and deep inner journeys designed to spark breakthroughs, healing, and profound connections within a supportive community.
🚐 Seamless & Stress-Free Travel – Your journey is made effortless with group transportation to and from the airport at designated times and to all group excursions off site. Your retreat begins the moment you land in Costa Rica on January 25th and ends as you depart, transformed, on January 31st, 2026.
✨ All Entrance Fees & Activities Included – Explore the beauty of Costa Rica without worry—volcano visits, waterfall excursions, and other enriching experiences are all part of your retreat.
This is more than an escape—it’s a soul-level reset, a powerful activation, and a chance to step fully into your legacy. Are you ready to say yes? 🔥🌿
What’s Not Included in the Retreat ❌
✈️ Flights – Airfare to and from Costa Rica is not included.
🚖 Additional Transportation – If you arrive or depart outside the designated group shuttle times, you’ll need to arrange your own transport.
💆♀️ Spa Services & Extras – Any additional massages, energy work, or personal sessions are available during scheduled free time at an extra cost.
📜 Travel Insurance – Highly recommended for peace of mind but not included in the retreat package.
🍽️ Off-Site Dining – Any meals or drinks at restaurants other than The Lodge.
💰 Tips & Gratuities – Show appreciation for local guides, staff, and service providers at your discretion.
🏞️ Personal Excursions – Any private trips, entrance fees, or taxi transport for individual adventures.
🛍️ Extras & Souvenirs – Spa services, phone calls, laundry, shopping, or any other personal expenses.
Bonuses Included:
🌍 Get to know your fellow travelers in our private retreat Facebook group. Stay connected with up-to-date trip information, get helpful tips on how to prepare, and discover how to make the most of our time together.
🧘♀️ Build a deeper connection with everyone on our pre-trip Zoom call. We’ll help you get clear on what you want from this journey, how to set your intent, and start the retreat process before we even depart.
📲 Stay connected via WhatsApp with our direct text group, which includes the Verdesana retreat staff. This group is available for any specific questions or support you need during the two weeks leading up to the retreat. We’re here to assist you every step of the way!
🌱 Post-adventure integration group call. After the retreat, we’ll check in with each other to see how we’re doing, reflect on any changes, and discuss the new actions we’re implementing in our lives and businesses. We’ll also ensure we’re not falling back into old patterns, helping you move forward with confidence, knowing you’re exactly where you need to be right now.
This Feels SO Aligned!
This Journey Is for You If…
🌿 You feel called to the heart of Costa Rica to connect with your ancestral spirits and guides for clarity, healing, and direction.
🔥 You're ready to transform your life and create a lasting legacy by shedding the past patterns that have been holding you back.
💫 You seek emotional and spiritual healing—a deep, soul-led experience that leads to true transformation and are spiritually open-minded
🌍 You desire a rejuvenating retreat that nourishes your mind, body, and soul while immersing yourself in nature’s healing power.
🛠️ You want to gain confidence, tools, and actionable next steps to improve and enhance your life.
🤝 You’re craving a deeper connection to your divinity, your ancestors, and a tribe of like-minded changemakers on the same path.
If this speaks to your soul, this retreat is calling you. 🌟✨
This Journey Is Not for You If…
❌ You’re not ready to do deep reflection and soul work to heal and transform your life.
❌ You prefer to avoid the past rather than face it as a path to growth and empowerment.
❌ You dislike being in nature or traveling to new and exotic places.
❌ You are resisting growth and change, feeling more comfortable staying where you are rather than evolving into your highest potential.
This experience is for those ready to step into transformation, embrace adventure, and awaken their true purpose. If that’s you, we welcome you with open arms! 🌿✨
“Soul Retrieval with Kristen is truly a profound experience. Kristen brings about changes, integration, and growth in a way that therapy, coaching, and other healing cannot. She can do in an hour what it takes other methods years to attempt. She is truly gifted and creates a deeply healing experience. I feel more energized, empowered, and free!”
I Want This SO Badly!
🌿✨ Step Into a Sacred Sanctuary of Renewal ✨🌿
Imagine immersing yourself in a breathtaking retreat space built upon a rich family legacy—where the land itself holds the energy of deep healing and transformation.
🌊 Soak in soothing hot pools, letting the warmth melt away tension.
🌿 Stroll through lush gardens and sip tea in serene tea houses.
🔥 Gather around the fire pit for powerful ceremonial work under the stars.
🌀 Walk the labyrinth, reflecting on your journey and the path ahead.
💆♀️ Rejuvenate in the tranquil spa houses.
🏞️ Breathe in the mountain views and follow jungle trails leading to a rushing river.
This is more than a retreat—it’s an invitation to reconnect with yourself, your ancestors, and your soul’s purpose.
Join us in this sacred space where nature, spirit, and community come together for a transformational experience like no other. Will you answer the call? 💫
About Your Retreat Host
Kristen Von Foxx is a shamanic teacher and soul retrieval specialist with a background in clinical psychotherapy committed to empowering individuals affected by trauma through the blending of psychotherapeutic tools and ancient shamanic healing modalities to help clients reclaim lost energy from childhood, past lives, and ancestral cycles that may be hindering their progress. This transformative process enables them to rediscover their confidence, passion, and life purpose. As a result, clients experience renewed joy and excitement for life, increased energy, and enhanced motivation to attract the fulfilling relationships and experiences they desire.
My Mission: Awakening Your Legacy 🌿✨
My purpose is clear—to help this generation step fully into their most powerful and purposeful lives by shedding the old patterns and unconscious blocks of the past so we can create the lives and the world our ancestors would be proud of.
This mission was gifted to me on the other side during my Near-Death Experience—an activation of my soul’s purpose on the lands of my Native American ancestors.
I had traveled to the Chesapeake Bay in Virginia, where my Powhatan lineage once thrived, to kayak the waterways my ancestors once navigated. For days, I prayed, sang, and set healing intentions for the land. But on the final day, as I paddled the Mattaponi River, I had a medical emergency—an ovarian cyst ruptured, and I lost consciousness. I would have drowned had it not been for my partner’s presence.
In that moment, I was ejected from my body and lifted into what I now call the Land of Light and Colors—suspended before my ancestors. Fear gripped me; I thought I had died. But they reassured me: "It is not your time. You are here for an activation. We need to send you back to fulfill your life’s mission."
I was filled with an overwhelming infusion of love, healing, and remembrance, awakening something deep within me. My ancestors sent me back with a message—a mission to help others break free from inherited blocks, reclaim their power, and transform their lives and the world.
This is the fire that fuels What’s Your Legacy: An Ancestral Healing Retreat—a sacred space where you, too, can awaken your purpose with the guidance of the ancestors who have always had your back.
Are You Ready to Answer the Call? Your legacy awaits. 🔥✨
Contact Me
Still have questions? You an email me directly at info@theshamanatrix.com or book a 20 minute consult call with me here.
Play the shamanic journey below to connect with the kin within.
Frequently Asked Questions
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San Jose (Juan Santamaria) International Airport. The airport code is “SJO.”
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Our private ground transportation will depart from SJO domestic airport at 2:00PM on the arrival day of your retreat, January 25th. Please account for time to go through customs and immigration. This process can take as little as 15 min and as much as 2.5 hours depending on the day at the airport and how busy it is. After you exit the airport we will have a representative waiting for you with a sign, and the representative will guide you to the domestic terminal where you will wait with the rest of your group for departure at 2:00PM.
If you are already in Costa Rica, you will simply need to show up at the domestic terminal entrance at 1:45PM. The domestic terminal is very small, and you will have no problem meeting our representative and the rest of your group there.
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You will depart Verdesana at 9:00AM, and the estimated arrival to SJO international airport is 11:00AM.
Typically, it is suggested to be at the international terminal 2.5 hours prior to your international departure. Please book your departing international flight accordingly, knowing that you will be at the airport at 11:00AM on departure day.
If you book your departure flight earlier than this, you will be responsible for your own transportation to SJO airport and any extra cost incurred.
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Approx. 1.5 hours
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Yes we do have recommendations, please see below:
Located 25-30 minutes from SJO airport, this hotel is walking distance to La Sabana Park, National Stadium, and nearby restaurants. This hotel is a good choice if you would like to explore a bit of San Jose and its surroundings; just be mindful of travel time and transportation options to/from SJO airport.
An upscale Marriott hotel, located approximately 10 min from SJO airport. We recommend this hotel if you prefer to have a nice property experience and want to be close to the airport.
For a more economical option, you may stay at the Hampton Inn, located right across the street from the airport. The hotel offers a free shuttle between the airport and the hotel.
Hotel Alta Las Palomas is located 30-40 minutes from SJO airport in Santa Ana. It is a beautiful and contemporary hotel with quality service and great accommodations. You can add transportation and meals to your room booking; reach out directly to the hotel for details.
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We do not require you to purchase travel insurance, but we highly recommend it to protect your travel investment. This is the travel insurance provider we recommend: Global Rescue
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I understand that investing in a retreat to Costa Rica is a significant decision. However, our all-inclusive retreat at Verdesana—a luxury ecovillage nestled in the serene cloud forests—offers exceptional value that makes this investment truly transformative and worth every penny.
All-Inclusive luxury and convenience is woven into every facet of this immersive experience:
Seamless Travel: Enjoy a stress-free experience with comprehensive transportation, including round-trip airport transfers and all excursions from Verdesana, ensuring your journey is effortless from start to finish.
Gourmet Dining: Delight in five-star meals, complemented by refreshing mocktails and snacks, all thoughtfully prepared to nourish and satisfy your culinary desires.
Luxurious Accommodations: Unwind in luxury cabins equipped with comfortable beds, luxury sheets, hot water showers, and pristine facilities, providing a peaceful retreat after daily activities.
Immersive Experiences: Explore Costa Rica's natural beauty through guided excursions to waterfalls, hot springs, and volcano tours, all included in your retreat package and on the private grounds at Verdesana.
Transformative Workshops: These daily workshops are designed to facilitate profound personal growth, helping you shed ancestral patterns, experience deep healing and gain clarity on your life's purpose all within a loving and supportive community of change-makers.
Choosing to invest in this retreat is an investment in your well-being and personal evolution. The holistic experiences and lasting memories you will gain are invaluable, setting the foundation for a more fulfilled and purposeful life that will make you and your ancestors proud.
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Please review the official entry requirements for Costa Rica here: https://www.visitcostarica.com/en/costa-rica/planning-your-trip/entry-requirements
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Verdesana is located in the central mountains of the country, in the province of Cartago, about 1.5 hours from the capital city San Jose. It is a quiet, secluded and peaceful environment at 1600 meters of altitude, surrounded by mountains and cloud forest. You can look up ‘Verdesana Forest’ on Google Maps to get the specific geographic location of the campus.
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Verdesana is located in the mountains and in the cloud forest which has its own microclimate. It is affected by the Caribbean climate, which makes the weather unpredictable and ever-changing. Some days will be sunny and some days will be rainy, most likely many days will include a bit of both sun and rain. The temperatures usually range between 60F - 77F, with the coldest months being December, January and February. The driest months tend to be March, April and May. From May through December the weather tends to be hotter, more humid and with good chances of both sun and rain in one day.
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Our property is 105 acres
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Our beautiful cabins are handcrafted with cypress wood directly from our plantation. They have been carefully designed to be functional, aesthetic, safe, and eco-friendly.
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All rooms come with a full queen sized bed per person. We provide a full bath series (shampoo, conditioner, body wash). Hair dryer. Essential oils & diffuser. A small coffee station. A heater and extra blankets for cooler evenings. Some cabins have a writer's desk. All cabins have a furnished private patio/deck with views of the gardens, forest, or mountains. Umbrellas and headlamps are available. All cabins have standard North American power outlets, so make sure to bring an adaptor if your appliances work with a different system
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Yes, we have a cabin designed for people with special needs, which is extra spacious and accessible.
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The closest town Cartago is approx. 25 min away, and there is a hospital here.
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The accommodations/cabins are located relatively close, and each is about a 1-2 min walk from the dining/community space. Some of our trails fx. to the river and yoga space are steep, so it’s a good idea to bring comfortable and practical closed-toed shoes for these trails.
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Yes, $25 per load to pick up, wash, dry, fold and deliver back to you. Allow 24 hours for turnaround.
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Yes we have wifi in all structures/cabins onsite except for El Templo yoga shala. The speed is around 100megas, but can get affected it it’s very rainy or windy. Overall the wifi is pretty strong and very reliable.
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Yes! We have several small trail systems located directly onsite. Hikes offsite the property are also available and included in your retreat package for the waterfall and volcano tours.
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You can choose to get your massage at our spa facility or request to have it in your room if the space allows (only some cabins will have space for this).
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No, we do not have a gym. However, we’re located on a mountain with excellent hiking and nature trails, yoga equipment, and a spacious yoga shala.
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We do not police our guests — we are sharing our values and why they’re important to us. If you are seen with alcohol on campus, you will be reminded of why we have an alcohol-free campus once, and if we observe it again publicly, we will respectfully ask you to leave.
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Before arrival, you are sent a form to include all of your personal information, such as allergies or dietary needs. Our kitchen team will ensure that all of your allergies are considered while preparing your food.
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Yes! Our water is triple-filtered UV from our mountain’s well and perfectly healthy and safe to drink from all faucets on the property.
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We serve three big meals daily. Between meals, we also serve fruits, snacks, nuts, juice, etc., and coffee and tea are available at all times throughout the day. If you get hungry between meals and snacks are not sufficient, please let our kitchen staff know, and they will be happy to provide extra food for you.
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A full operations and executive team is available throughout your stay. All staff are legally hired and local to Costa Rica.
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See our recommended packing list here:
Packing list:
Hat
Sunglasses
Organic sunscreen
Organic mosquito repellent
Reusable water bottle
Boots or comfortable closed toe shoes *(our forest trails can get muddy and slippery, so make sure to bring comfortable and practical footwear keeping this in mind)
Swimwear (optional: if you want to swim in the river)
Yoga attire/comfortable clothes
Hiking/fitness wear
Rain jacket
Warm sweater & warm socks
Binoculars (if you want to do some birdwatching)
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Your safety and well-being are very important to us! We will adhere to all COVID-19 travel requirements at the time of travel and will keep you informed of any updates.
At the time of this writing (March 2025), there are no requirements for vaccination or masks on this retreat, but you’re always welcome to wear a mask if you like.
If you’re concerned about rooming with someone who has made a different vaccination choice than you, please let us know your needs in the pre-event forms and we’ll do our best to accommodate you. Verdesana routinely complies with any new health and sanitary requirements. Please inquire for specifics if you’d like to know more. Also keep in mind that we don’t give refunds if you have to cancel, which makes it all the more important that your travel insurance includes Covid-related cancellations.